Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

26
Feb

Wedensday

Do not have any misses on these lifts, they are not max efforts. We want to keep muscles fresh and and work your body positioning to prepare for the open on Friday.

1) EMOM for 5:00 – 2 Power Snatches

2) EMOM for 5:00 – 2 Power Clean & Push Jerks

Conditioning

6 rounds of:

5 Hang Cleans (full) 155/105#
12 Box Jumps 24/20″
15 Burpees

Leave a Reply