Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

5
Mar

Wedensday

Strength :

Emotm x 5 minutes
Power snatches hap
Emotm x 5 minutes
Power clean & jerks hap

Conditioning:
12 amrap
3 minutes at each exercise

1. Wall balls
2. Cln & Jrk 135/105
3. Kbs 53/35
4. Pull-ups

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