Wedensday – Basin CrossFit
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Wedensday

12
Mar

Wedensday

1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 5# (that’s 10# total from week 1).

2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 5# (that’s 10# total from week 1).

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20″
1:00 ME Deficit HSPU 6/4″
1:00 ME Muscle-Ups
1:00 Rest

Extra work :
5 minute row or bike for distance (75% effort, not all out)
1:00 rest
5 minute row or bike for distance w/ 10 power pulls (rower) or 10 sprint revolutions (bike)
1:00 rest
5 minute row or bike for distance (try to beat previous round score)$

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