Wedensday – Basin CrossFit
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Wedensday

19
Mar

Wedensday

1) EMOM for 5:00 – 3 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets)

Conditioning:

“Helen”
3rft
400 meter run
12 pull-ups
21 kb swings 53/35

Extra work:
mixed sled pulls for 1 mile (ill demonstrate the variations @ the gym but this is a slow paced drag for recovery)

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