Wedensday – Basin CrossFit
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Wedensday

26
Mar

Wedensday

1) EMOM for 5:00 – 2 Power Snatches @ heaviest possible

2) EMOM for 5:00 – 1 Power Clean & Push Jerk @ heaviest possible

Conditioning

For time:
Run 800m
40 HSPU
40 KBS 53/35
Run 800m

Extra work:
1000 meter row x 3

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