Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

9
Apr

Wedensday

Strength cycle the same as last wedensday.

Crossfit:

Clean & jerk 3-3-3-3-3

Run 400 meters
Double unders x 100
Run 200 meters
21-15-9
Wall balls
Pull-ups
Run 200 meters
Double unders x 100
Run 400 meters

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