Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

16
Apr

Wedensday

Strength cycle is the same as last week

Crossfit:

Strength
Power cleans 5 x 5
Ghd sit-ups 5 x 15-20

Conditioning
10 rounds of:
1 minute of rowing or bike
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

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