Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

30
Apr

Wedensday

Strength cycle stays the sameness last week

Crossfit:

Strict press 2 x 5
Push press 2 x 5
Thruster 2 x 20

Conditioning:
3-6-9-12
mups
squat cleans thruster 135/95
Tgu

Leave a Reply