Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

7
May

Wedensday

Strength cycle stays the same as last week

Crossfit:

Strict press 2 x 5
Push press 2 x 5
Thrusters 2 x 20

Conditioning:
10 rft
3 mups
200 meter run

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