Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

14
May

Wedensday

12 minutes to build a 1rm snatch

Then using 70% of that weight:

2 Rds for time
Snatch x 9
Mup x 9

Rest 5:00

3:00 amrap
50 double unders
10 burpees

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