Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

21
May

Wedensday

Strength/skill:

30 mups for time (yes we missed it yesterday so here it is)

Conditioning:
3 x 5:00 amraps w/ 1:00 break

Rd1
Row 200 meters
10 wall balls
5 power cleans 205/135

Rd2
Bike 10 cals
10 ball slams
5 thrusters 185/115

Rd3
Run 200
10 push-ups
5 overhead squats 135/95

Extra work: 45 HSPU not for time (preferably in a 21-15-9 rep scheme)

Leave a Reply