Wedensday – Basin CrossFit
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Wedensday

11
Jun

Wedensday

Wod #1
“Diane”
21-15-9
Deadlift 225/155
HSPU

Rest 10 minutes

Wod # 2
For time
100 push-ups for time

Extra work:
Sled pulls
4 x 200
2 x 400

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