Wedensday – Basin CrossFit
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Wedensday

2
Jul

Wedensday

Strength:
4 rds
1 ring pull-up
2 ring mups
10 sec l sit hold
5 strict dips (l-sit or variation if possible)
3 skin the cat

rest 1:00

Wipers x 12

Rest 1:00

Conditioning:
2:00 amrap
Clean & jerk x 10 95/65
Dubs x 30
2:00 amrap
Clean & jerk x 10 135/95
Dubs x 30
2:00 amrap
Clean & jerk x 185/135
Dubs x 30

Extra credit :

A challenge!
50 ub box jumps (rebound only) 24/20

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