Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

23
Jul

Wedensday

Strength:
Pause back squat – work up to heavy triple; 3 sec pause in bottom
Good morning (straight knee/arched back) – 3 x 10; 3020 tempo

Conditioning:
17 minute amrap
Push jerk x 15 115/75
Ab mat sit-ups x 25 (ghd sit-ups x 15 if available)

Extra work:
Snatch – heavy single; 80% of that x 1 x 3; 1 min rest on drop sets
Clean & jerk – heavy single; 80% of that x 1 x 3; 1 min rest on drop sets

Leave a Reply