Wedensday – Basin CrossFit
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Wedensday

30
Jul

Wedensday

Strength:
Front squat 4 x 5
Glute ham raise 4 x 7

Conditioning:

Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders

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