Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

6
Aug

Wedensday

Strength:
Overhead squat 5-5-5-5-5

*Conditioning: Cooper test (12minute max effort run for distance)

This is one of many tests we will be running the next couple of weeks for measuring progress during the next cycle sept-Nov. save your scores in a notebook or better yet, in your phone so you can quickly access it when needed later.

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