Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

17
Sep

Wedensday

Strength: 12 minute EMom
Deadlift x 3

Conditioning:
snatch x 30 95/65
Calories x 20 (row or bike)
Run 400 meters
Burpees x 20 70/53
Mups x 10
Run 200 meter

Extra work : 11 min run at 100%

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