Wedensday – Basin CrossFit
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Wedensday

24
Sep

Wedensday

Strength:
Clean and jerk 3rm (drop)
hang clean and jerk unbroken 5 x 3 @ 70% of 3rm
Push press 6 x 5,5,3,3,2,2 AHAP

Conditioning:
9-7-5
Deadlifts 275
C2b
9-7-5
Deadlifts
*Kb push press 70/53

*kb push press will be 1arm, 9l/9r, 7l/7r, 5l/5r. Complete all one side before moving to the other

Extra work:
Run 20 minutes @ 80% 5k pace

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