Wedensday – Basin CrossFit
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Wedensday

8
Oct

Wedensday

Strength:
Front squat (deload) 3 x 3 @ 65%

3 rds
Deadlift x 7/5/3 #315/225
Kbs x 15/10/6 #70/53
HSPU x 21/15/9

Xtra work :
3 position snatch x 3 sets (80-90%)
1 Power jerk + 2 split jerks x 3 sets
1 snatch balance + 2 Ovhd sq x 3 sets

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