Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

5
Nov

Wedensday

Gymnasty: 3 min me each
Push-ups
Strict pull-ups
Dips w/ feet elevated

Strength:
Front squat 3 x 3 @ 70%

Conditioning:
3rft
Ovhd sq x 10 135/95
Kbs x 15 70/53
Push-up x 20
Row 300 meters

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