Wedensday – Basin CrossFit
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Wedensday

19
Nov

Wedensday

Strength:

4 rds
Deadlift x 6 365/275
Kbs x 10 70/53
Run 200 meters

Rest 10:00

Then:

25-15-10
Alt. pistols
Row for calories

Extra work:
Good mornings 3 x 12 (light)
Overhead squat 3 x 12
Strict t2b 3 x 12

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