wedensday – Basin CrossFit
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wedensday

18
Mar

wedensday

Basin CrossFit – CrossFit

(No Measure)

400 meter jog

3 rds

20 seconds kip thrus

20 seconds burpees

20 kbs Russian

400 meter row

conditioning

Metcon (Time)

4 rds

400 meter run

50 kbs 53/35

200 meter row

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