wedensday – Basin CrossFit
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wedensday

29
Apr

wedensday

Basin CrossFit – CrossFit

Warm-up

toe touch x 20

kicks

squats

side to side

bike/row for 5:00

empty barbell

3 rds

good mornings x 5

squat jumps x 5

Weightlifting

Back Squat (5 x 5)

conditioning

Metcon (Time)

for time:

10 hspu

10 burpees

20 thrusters 115/75

10 burpees

30 dips

10 burpees

40 kbs 53/35

10 burpees

50 d.u

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