Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

25
Jun

Wedensday

8 minutes to establish 1rm power snatch
EMOTM for 5 minutes 1 power snatch @ 90%
8 minutes to establish 1rm power clean & jerk
EMOTM for 5 minutes 1 power clean & jerk @ 90%

Then

10 burpees
15 dips
20 pull-ups
30 wall balls
40 double unders
400 meter run

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