wedensday – Basin CrossFit
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wedensday

20
May

wedensday

Basin CrossFit – CrossFit

Warm-up

bodyweight:

2 rds

10 pushups

10 arm circles

5 pullups

5 ttb

run 400 meters

kettlebell:

10 swings

10 squats

5 snatches l/r

5 good morings

run 400 meters

Weightlifting

Back Squat (5 x 3)

Metcon

Metcon (Time)

9-7-5

hspu

plate burpees

then

21-15-9

push press

kb high pll squat 70/53 (single kb squat clean with both hands on bell)

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