wedensday – Basin CrossFit
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wedensday

3
Jun

wedensday

Basin CrossFit – CrossFit

Warm-up

bodyweight:

2 rds

10 pushups

10 arm circles

5 pullups

5 ttb

run 400 meters

kettlebell:

10 swings

10 squats

5 snatches l/r

5 good morings

run 400 meters

Weightlifting

Back Squat (5 x 5 @ 65 (deload))

Metcon

Metcon (Time)

21-15-9

kbs 70/53

pullups

box jumps

*row 200 meters after each round

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