Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

10
Jun

Wedensday

Basin CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Death by double unders

*EMOM increase reps by 5 each minute

Metcon (Time)

10-30-5

overhead squat 135/95

calorie row

wall ball

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