Wedensday – Basin CrossFit
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Wedensday

3
Jul

Wedensday

21-15-9 (not for time)
HSPU
Double unders
Shoot for unbroken sets w/ 2:00 min rest in between
Use furthest progression that you can hit ub (floor, 25# plates, 45# plates, 25/45#, or parralettes)

3rft

Hang power snatch 135/95 x 10
T2b x 20
Box jumps x 30
Run 200

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