Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

2
Sep

Wedensday

Basin CrossFit – CrossFit

(No Measure)

4 rds

Hollow body holds/rocks x :30

Hip circles x 10

4 rds

Superman hold/rock x :30

Table top x 10

4 rds

Planch push-up x 10

L-sit hold or pull-up x 5

()

Metcon (Time)

For Time: 10 minute cap

21 cleans 135/95

15 cleans 185/135

9 cleans 205/ 165

7 cleans 225/185

5 cleans 250/200

Metcon (Time)

Buy in : 800 meter run

21-15-9

HSPU

Burpee box jump

Buy out : 400 meter run

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