wedensday – Basin CrossFit
Call Us: 432-599-1415

wedensday

16
Sep

wedensday

Basin CrossFit – CrossFit

Warm-up (No Measure)

Lunges x 20

Toe touch x 20

Kick x 20

Side to side x 20

Squat x 20

Groiners x 20

MtN climbers x 20

warmup back squats w/ weight

Back Squat (5 x 3 @ 85% )

conditioning

Metcon (Time)

for time: 25 minute cap

20 deadlifts 135/95

20 t2b

20 s20 135/95

20 dips

20 front squats 135/95

20 burpees

400 meter run

20 burpees

20 deadlifts

20 dips

20 s20

20 t2b

20 front squats

Extra Work

Leave a Reply