30
Sep
wedensday
Basin CrossFit – CrossFit
Warm-up (No Measure)
Lunges x 20
Toe touch x 20
Kick x 20
Side to side x 20
Squat x 20
Groiners x 20
MtN climbers x 20
warmup back squats w/ weight
Back Squat (5 x 3 @ 85% + 5 lbs more then last week)
last set is a max effort of reps
conditioning
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#