wednesday – Basin CrossFit
Call Us: 432-599-1415

wednesday

25
Mar

wednesday

Basin CrossFit – CrossFit

Recovery day!

(No Measure)

25 minutes of foam rolling and mobility

Metcon (No Measure)

5 rds not for time

heavy sled push down and back 135/70

light rusian kbs x 25 35/19

row 500 meters

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