wednesday – Basin CrossFit
Call Us: 432-599-1415

wednesday

18
Nov

wednesday

Basin CrossFit – CrossFit

Warm-up (No Measure)

mobility

200 meter jog

3rds

30sec x 1 leg feet elevated high plank

10 x kb goodmornings

3 rds

30 sec x superman hold w/ pvc

10 sec x freestanding handstand

20 x russian swings

Weightlifting

Back Squat (1rm)

Max Height Box Jump (Distance)

Max Height Box Jump

Extra Work

Metcon (Time)

12 minute run

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