wednesday – Basin CrossFit
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wednesday

25
Nov

wednesday

Basin CrossFit – CrossFit

BCF mobility (No Measure)

200 meter run

lunge and twist x 20

toe touch x 20

kicks x 20

squats x 20

tea cups x 3 l/r

pushup x 10

judo pushup x 10

inchworm x 5

200 meter run

Weightlifting

Front Squat (5 x 8)

superset w/ 5 single box jumps slightly less than your max height.

conditioning

Metcon (Time)

15-12-9

clean (full) 155/105

HSPU

Extra Work

Metcon (4 Rounds for time)

run 4 x 800 meters

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