Wednesday – Basin CrossFit
Call Us: 432-599-1415

Wednesday

30
Jan

Wednesday

Back squat 1rm 12 minutes

Front squat 3-4×8
Glute ham raise or dbl kb swing 3-4 x 10

For time (50 reps of each)
D.u.
Burpees
wall ball
Back ext
Push press 45lbs
K2e
Walking lunge
Swings 1.5/1
Jumping pull-ups
Box jump

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