wednesday – Basin CrossFit
Call Us: 432-599-1415

wednesday

6
Jan

wednesday

Basin CrossFit – CrossFit

Warm-up (No Measure)

mobility then:

3 rds

60 second high plank

60 second superman hold

50 hollowbody rocks (shoot for unbroken)

Weightlifting

super set front squats and seated box jumps

Front Squat (5 x 5)

no pause this week

seated box jumps (5 x 5)

conditioning

Metcon (Time)

for time:

75 pullups

every break = 15 thrusters 95/65

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