wednesday – Basin CrossFit
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wednesday

10
Feb

wednesday

Basin CrossFit – CrossFit

Warm-up (No Measure)

mobility then:

3 rds

20 sec hollow body pullup hold

slowly lower

3-5 strict t2b

50 hollowbody rocks (shoot for unbroken)

Weightlifting

Overhead Squat (5 x 3 )

conditioning

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Extra Work

Handstand Push-ups (7 minute amrap)

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