wednesday – Basin CrossFit
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wednesday

24
Feb

wednesday

Basin CrossFit – CrossFit

Warm-up

mobility

5 rounds

10 pushups

10 alt. pistols

conditioning

Metcon (Time)

run 800 meters

3 rounds

30 wallballs

30 situps

run 800 meters

Extra Work

Metcon (AMRAP – Rounds)

KB complex

each for 45 sec.

l. kb swing

r. kb swing

2 hand american swing

l. overhead lunge

r. overhead lunge

goblet squat

rest 30 seconds and repeat for 3-5 rounds

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