wednesday – Basin CrossFit
Call Us: 432-599-1415

wednesday

2
Mar

wednesday

Basin CrossFit – CrossFit

Warm-up

mobility

5 rounds

10 box jumps

10 alt. pistols

conditioning

Metcon (Time)

50 dubs

40 t2b

30 dubs

20 t2b

10 dubs

run 200 meters

50 dubs

40 hspu

30 dubs

20 hspu

10 dubs

run 200 meters

50 dubs

40 pushups

30 dubs

20 pushups

10 dubs

Extra Work

Metcon (AMRAP – Reps)

KB complex

2:00 rounds w/ :30 break

1. swings

2. goblet squats

3. left snatch

4 swings

5. goblet squats

6. right snatch

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