wednesday – Basin CrossFit
Call Us: 432-599-1415

wednesday

9
Mar

wednesday

Basin CrossFit – CrossFit

Warm-up

mobility

+

kettlebell tabatta 9 rounds

swings

inch worms

bridge (hands rx, shouders scaled)

conditioning

Metcon (Time)

5 rounds of:

12 kettlebell snatches 6l/6r 70/53

25 air squats

hs walk length of the rack

12 pushups

25 box jumps

Extra Work

Metcon (AMRAP – Reps)

double kettlebell snatch

2 x 20

russian kettlebell swing

1 x 50

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