Wednesday – Basin CrossFit
Call Us: 432-599-1415

Wednesday

13
Aug

Wednesday

Strength : 5-5-3-3-1-1-1
Back squat

8 min AMRAP of:

Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#

-then (no rest)-

3 min ME Lateral Burpees (over bar)

Leave a Reply