Wednesday – Basin CrossFit
Call Us: 432-599-1415

Wednesday

3
Sep

Wednesday

Warmup : 10 minute freestyle jumprope practice
-singles. -skip
-doubles -single leg
-criss cross

Strength : 10 minute EMom
1-5 – push press x 5,4,3,2,1
5-10 – front squat x 5,4,3,2,1

Wod #1
15-30-10
Deadlift 225/135
Box jump 24/20

Wod #2
4rds
1:00 double unders
1:00 mups
1:00 rest
1:00 HSPU

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