Wednesday – Basin CrossFit
Call Us: 432-599-1415

Wednesday

5
Apr

Wednesday

Basin CrossFit – CrossFit

Warm-up

Wod prep

wod

competitors

Metcon (AMRAP – Rounds and Reps)

Rx+/Rx

25 Pushups

25 Double Unders

1min Plank hold

25 Double Unders

25 Mountain Climbers

AMRAP 20min

Metcon (AMRAP – Rounds and Reps)

Fitness

12 Pushups

25 Single Unders

45sec Plank hold

25 Single Unders

25 Mountain Climbers

AMRAP 20min

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