Wednesday – Basin CrossFit
Call Us: 432-599-1415

Wednesday

1
Oct

Wednesday

Strength:
Front squat
65% x 5, 70% x 3, 75% x 3, 80% x 2, 85% x 2 + me

Conditioning:
3 rounds for time of:
Run 400 meters
30 air squats
115-lb. push press, 20 reps

Xtra work:
Power snatch 3 x 1 (80-90%)
2 power jerk + 1 split jerk x 3 sets HAP
1 sn. Balance + 2 Ovhd squat x 5 sets HAP

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