Wednesday – Basin CrossFit
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Wednesday

12
Nov

Wednesday

Continuing with the pr train this week!

Strength:
Clean & jerk 1rm

Conditioning:
10 minutes
2 rds
20 pull-ups
15 double kb push press 53/35
12 chest to bar
10 dips
5 tgu

Then run 400 meters

Then max effort of remainder of time:
Mups

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