wednesday – Basin CrossFit
Call Us: 432-599-1415

wednesday

5
Dec

wednesday

emotm for 20 mins

squat clean x 3 85-90%

muscle up x 2 (7 floor progressions if you cannot do 2 ub mups)

rest

then:

21-15-9

overhead squat 135/95

pushups

alt. pistols

 

Leave a Reply